Mindful Sex & Intimacy Blog

6 Habits and Somatic Practices That Will Transform Your Sex Life
Most of us grow up thinking that sex improves through performance: the right positions, the sexy lingerie, or knowing the latest “tricks.” But lasting change in your erotic life doesn’t come from e...
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Rethinking Female Sexuality: Beyond the Myths
Female sexuality has too often been framed as enigmatic, overly complicated, fragile, or even incomplete, as if desire itself were a riddle to be solved rather than a natural, embodied force. But t...
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Beyond Orgasm: The Power of Aftercare
In conversations about sex, the cultural narrative often revolves around physical pleasure, performance, and climax. But what happens after sex — the moments that follow the intensity — is equally,...
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How to Prep for Anal Play: A Complete Guide to Clean, Confident Backdoor Pleasure
Exploring anal play can be exciting, empowering, and deeply pleasurable—when you're prepared. If you're curious about how to get your booty ready for anal sex or play, this step-by-step guide will ...
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De-armouring: Reclaiming Sensitivity, Pleasure, and Presence Through Somatic Release One of the most transformative practices we recommend on a healing journey is de-armouring—a powerful method for...
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Onna Pleasure Muse Interview- Tuğçe Balik
As part of our ongoing Onna Pleasure Muses series, we sat down with Tuğçe—a Turkish-Canadian sexologist and certified Tibetan Tantra practitioner whose path into this work was anything but linear. ...
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Yoni massage is a deeply intimate practice involving internal vaginal and pelvic massage, designed to release tension and awaken the body's natural sensitivity. Rather than focusing solely on orgas...
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Self Yoni Massage Using a Pleasure Wand
How to Give Yourself a Yoni Massage with a Pleasure Wand: A Step-by-Step Guide Yoni massage is more than a sensual experience. It’s a therapeutic practice that can help release emotional blocks, so...
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Reclaiming Pleasure: Tools for Healing, Awakening, and Reconnection in Midlife
As women transition through perimenopause and menopause, the body undergoes profound hormonal, physical, and emotional changes that often impact sexual function and desire. Fluctuating and eventual...
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Women's Sexuality in Perimenopause and Menopause: Change, Challenges, or New Beginnings?
Sexuality in midlife is often shrouded in silence, misunderstanding, or stigma. Many women entering perimenopause or menopause are left wondering whether a fulfilling sex life is still possible. T...
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Sitre: Redefining Intimate Care Wellness, the Danish Way
In a world where intimacy is often wrapped in stigma, medical jargon, or outdated taboos, Sitre, a Danish brand of intimate care products, is boldly rewriting the narrative. Rooted in the Nordic tr...
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The Sacred Bedroom: Rituals to Awaken Deep Intimacy and Erotic Devotion
There is a profound difference between simply having sex and honouring intimacy as a sacred, transformative art. In a world flooded with distraction, superficial connection, and fleeting encounters...
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