Mindful Sex & Intimacy Blog

Rewriting Your Erotic Identity After Years of Conditioning For many women, the most powerful forces shaping their erotic identity are not their first relationships, first touches, or first experien...
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Men, Sex, and Experience: How Desire Shifts with Age
Sex isn’t just about bodies—it’s about growth, self-awareness, and connection. When men look back on their younger sexual selves, many are struck by how much has changed: the ways they experience d...
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Can Every Woman Squirt? Unlocking the Science, Myths, and Truths
As a sex and pleasure coach, one of the most common—and misunderstood—questions I hear is: “Can every woman squirt?” or “Is squirting something that happens to everyone during sex?” These are hones...
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The Best Blowjob Tips: How to Drive Him Wild
Oral sex can be one of the most satisfying experiences for both partners—but giving a great blowjob isn’t about learning a few tricks or sticking to a formula. If you want to give a blowjob he’ll ...
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How to have an orgasm? Learning how to have an orgasm starts with exploring your own body—and discovering that pleasure is a full-body experience. Orgasms are not just physical; they involve sensat...
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Want More Sexual Confidence? Start Here
Have you ever wished to be more sexually confident? You’re not alone. Sexual confidence isn’t something you’re born with, and it doesn’t magically appear overnight. It’s a messy, luminous, and some...
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6 Habits and Somatic Practices That Will Transform Your Sex Life
Most of us grow up thinking that sex improves through performance: the right positions, the sexy lingerie, or knowing the latest “tricks.” But lasting change in your erotic life doesn’t come from e...
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Rethinking Female Sexuality: Beyond the Myths
Female sexuality has too often been framed as enigmatic, overly complicated, fragile, or even incomplete, as if desire itself were a riddle to be solved rather than a natural, embodied force. But t...
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Beyond Orgasm: The Power of Aftercare
In conversations about sex, the cultural narrative often revolves around physical pleasure, performance, and climax. But what happens after sex — the moments that follow the intensity — is equally,...
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How to Prep for Anal Play: A Complete Guide to Clean, Confident Backdoor Pleasure
Read our guide to preparing for anal play—clean, safe, confident, and beginner-friendly. Learn tips for hygiene, comfort, and real pleasure.
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What's de-armouring? Learn how this powerful body-based healing practice releases stored trauma, emotional blocks, and tension—restoring sensitivity, pleasure.
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Onna Pleasure Muse Interview- Tuğçe Balik
As part of our ongoing Onna Pleasure Muses series, we sat down with Tuğçe—a Turkish-Canadian sexologist and certified Tibetan Tantra practitioner whose path into this work was anything but linear. ...
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