Mindful Sex & Intimacy Blog

Self Pleasure Isn’t Just for Singles-Reframing Masturbation as a Relationship-Enhancing Practice
Masturbation has long been misunderstood, often seen as a backup plan for when partnered sex isn’t available. But the reality is quite the opposite: research shows that women in relationships mastu...
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Mastering Edging: How to Identify Your PNR and Unlock Longer, More Intense Orgasms
Have you ever had an orgasm that, for a split second, felt incredible, but then left you feeling a little... unfulfilled? Like there was a deeper level of pleasure waiting to be unlocked? You’re de...
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The Secret to a Great Blowjob? These 4 Comfy Positions!
When It Comes to Oral Sex, Enthusiasm Beats Skills Every Time Let’s get honest for a moment: the best oral sex isn’t just about mastering a hundred tricks or nailing a specific technique (tho...
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This was just one of 20 thought-provoking questions we posed to men who volunteered to candidly share their perspectives on sex, love, pleasure, fantasies, and desires. Their answers range from ins...
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How Do I Bring More Intentionality to My Intimate Relationships?
Bringing More Intentionality to Your Intimate Relationship In a world full of distractions and relentless demands on our time, intimate relationships often suffer from neglect. While love and attra...
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10 Common Female Orgasm Killers (and How to Overcome Them)
Orgasm isn’t solely about physical stimulation—it’s an intricate, whole-body experience influenced by a complex blend of emotional, mental, and environmental factors. For many women, the path to p...
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Orgasmpedia: The Vast World of Female Orgasms
Unlocking the Secrets of Female Orgasms The world of female pleasure is incredibly diverse, encompassing various types of orgasms that bring unique sensations and experiences. From the well-known c...
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Aphrodisiacs: The Secret to Enhancing Passion and Pleasure
For centuries, humans have turned to nature to fuel desire, heighten intimacy, and create unforgettable experiences in the bedroom. These natural wonders, known as aphrodisiacs, are believed to inc...
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Clitoral Detox: A Step-by-Step Guide to Expanding Your Pleasure
Clitoral stimulation is often a go-to for many women when it comes to self-pleasure. While it's a reliable and intense source of pleasure, focusing solely on it can limit your ability to explore th...
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The Ultimate Guide to Sensory Play: Elevate Your Pleasure Experience
In the pursuit of deeper connections and heightened pleasure, sensory play offers a powerful gateway. As renowned psychotherapist Esther Perel, known for her groundbreaking work on relationships an...
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10 Things You Need to Know About Cervical Orgasms and Pleasure
Cervical Orgasms: The Ultimate Feminine Power In the vast landscape of female orgasms, the cervix reigns supreme, holding the potential for profound pleasure and deep emotional release. Cervical or...
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From Then to Now: Women Share How Their Sexuality Has Evolved Over Time
We asked our female followers to reflect on how their sexuality has evolved from their younger years to the present. What are the key differences, if any, between their earlier sexual selves and wh...
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