Mindful Sex & Intimacy Blog

Can Every Woman Squirt? Unlocking the Science, Myths, and Truths
As a sex and pleasure coach, one of the most common—and misunderstood—questions I hear is: “Can every woman squirt?” or “Is squirting something that happens to everyone during sex?” These are hones...
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How to have an orgasm? Learning how to have an orgasm starts with exploring your own body—and discovering that pleasure is a full-body experience. Orgasms are not just physical; they involve sensat...
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Women Share Their Foolproof Techniques for Achieving Internal Orgasms
Every woman’s experience with pleasure is deeply personal, and what works for one person may not have the same effect for another. That’s the beauty of exploring our own bodies. We each have our ow...
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10 Common Female Orgasm Killers (and How to Overcome Them)
Orgasm isn’t solely about physical stimulation—it’s an intricate, whole-body experience influenced by a complex blend of emotional, mental, and environmental factors. For many women, the path to p...
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Orgasmpedia: The Vast World of Female Orgasms
Unlocking the Secrets of Female Orgasms The world of female pleasure is incredibly diverse, encompassing various types of orgasms that bring unique sensations and experiences. From the well-known c...
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Clitoral Detox: A Step-by-Step Guide to Expanding Your Pleasure
Clitoral stimulation is often a go-to for many women when it comes to self-pleasure. While it's a reliable and intense source of pleasure, focusing solely on it can limit your ability to explore th...
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10 Things You Need to Know About Cervical Orgasms and Pleasure
Can every woman experience cervical orgasms? The answer is a resounding yes—all women can. We have the right techniques and tools for you.
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The one powerful ingredient that will enhance your pleasure
There's a powerful ingredient that can enhance the sexual energy, pleasure, and orgasmic experience of any type of sexual activity: movement. It's common for people to limit their movement, remain ...
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Harnessing the Power of Breath for Enhanced Pleasure and Arousal
Breath is a beautiful tool that can really help us get the most out of our self-pleasuring experience. Our breath can regulate our parasympathetic and sympathetic nervous systems.The parasympatheti...
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Beyond the Clit: Discovering the Spectrum of Female Orgasms
The world of female pleasure and orgasms is a vast and captivating universe waiting to be explored with delight and curiosity. From explosive clitoral orgasm to the profound cervical-uterine clima...
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Full-body Orgasms. What Are They And How You Can Have Them Too!
FULL-BODY ORGASMS Are they real? Can I experience them too? I can tell you they are very real, and it is possible for every human being to experience this kind of full-body energy orgasm. We ...
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We asked women about their orgasms
DO YOU ORGASM EASILY? WHAT ORGASMS DO YOU EXPERIENCE AND DESCRIBE HOW THEY FEEL TO YOU? Unless you are one of the lucky women who orgasms effortlessly, you might be asking yourself: "Am I the only ...
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