Mindful Sex & Intimacy Blog

6 Habits and Somatic Practices That Will Transform Your Sex Life
Most of us grow up thinking that sex improves through performance: the right positions, the sexy lingerie, or knowing the latest “tricks.” But lasting change in your erotic life doesn’t come from e...
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Rethinking Female Sexuality: Beyond the Myths
Female sexuality has too often been framed as enigmatic, overly complicated, fragile, or even incomplete, as if desire itself were a riddle to be solved rather than a natural, embodied force. But t...
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Self Yoni Massage Using a Pleasure Wand
How to Give Yourself a Yoni Massage with a Pleasure Wand: A Step-by-Step Guide Yoni massage is more than a sensual experience. It’s a therapeutic practice that can help release emotional blocks, so...
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The Sacred Bedroom: Rituals to Awaken Deep Intimacy and Erotic Devotion
There is a profound difference between simply having sex and honouring intimacy as a sacred, transformative art. In a world flooded with distraction, superficial connection, and fleeting encounters...
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Sacred Self-Pleasure: How to Elevate Masturbation to a Powerful Ritual
How to Turn Masturbation Into a Powerful Act of Self-Care Let’s say it louder: self pleasure is not a backup plan. It’s not second-best. And it’s definitely not shameful, selfish, or something to ...
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How to Squirt: 10 Eye-Opening Facts About Female Ejaculation
Ready to Learn How to Squirt? If you're ready to go beyond the basics in this article and truly experience squirting, our Complete Step-by-Step Guide to Female Ejaculation will change the gam...
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When You Can Orgasm Alone, But Not With a Partner
You're Not Broken — You're Complex You lie in your bed, lights dimmed, one hand between your legs, the other gently resting on your belly. You know the rhythm, the angle, the buildup. You know exac...
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Women Share Their Foolproof Techniques for Achieving Internal Orgasms
Every woman’s experience with pleasure is deeply personal, and what works for one person may not have the same effect for another. That’s the beauty of exploring our own bodies. We each have our ow...
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Experimenting with Pleasure Wands in Partnered Play: A Guide for Women to Invite Their Partners
Pleasure is an evolving landscape—shaped by touch, breath, anticipation, and trust. Introducing a pleasure wand into a relationship isn’t about replacing what’s already electric between you—it’s ab...
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Embracing Your Sensuality: Thriving While Single and Not Dating
There was a time when I thought sensuality was something that only bloomed in the presence of another person. Like it needed an audience to be real—someone to witness it, react to it, reflect it...
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Awakening Your Cervix: A Deep, Transformational Guide to Using the Onna Awaken Cervix Wand
A Journey into Sensitivity, Release, and Embodied Pleasure Curious about de-armouring with a cervix wand? If you’ve ever experienced vaginal numbness, tension, or discomfort during intimacy, self-p...
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How to Use a Pleasure Wand to Connect with Your Body and Awaken Your Pleasure Potential
If you have never used a pleasure wand before, or if you’re looking for ways to make your self-pleasure practice more fulfilling, this guide will walk you through everything you need to know—from c...
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