Mindful Sex & Intimacy Blog

What Is the Best Lubricant for Anal Sex? Expert Safety Guide
Understanding what is the best lubricant for anal sex is essential for safe, comfortable, and pleasurable anal experiences. Unlike vaginal tissue, the anus and rectum produce no natural lubrication...
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Is Your Pelvic Floor Too Tight?
Ever been told to “just do your Kegels” or "get a yoni egg" and walked away thinking… wait, that sounds a little too simplistic? Yeah. You’re definitely not alone. For a lot of women, the problem i...
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Habits of Sexually Confident and Embodied Women
(And Why None of Them Have Anything to Do With Perfection) Sexually confident and satisfied women aren’t who we’ve been told they are. They’re not always the boldest in the room.They don’t have per...
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Can Every Woman Squirt? Unlocking the Science, Myths, and Truths
As a sex and pleasure coach, one of the most common—and misunderstood—questions I hear is: “Can every woman squirt?” or “Is squirting something that happens to everyone during sex?” These are hones...
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The Best Blowjob Tips: How to Drive Him Wild
Oral sex can be one of the most satisfying experiences for both partners—but giving a great blowjob isn’t about learning a few tricks or sticking to a formula. If you want to give a blowjob he’ll ...
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Want More Sexual Confidence? Start Here
Have you ever wished to be more sexually confident? You’re not alone. Sexual confidence isn’t something you’re born with, and it doesn’t magically appear overnight. It’s a messy, luminous, and some...
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6 Habits and Somatic Practices That Will Transform Your Sex Life
Most of us grow up thinking that sex improves through performance: the right positions, the sexy lingerie, or knowing the latest “tricks.” But lasting change in your erotic life doesn’t come from e...
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Rethinking Female Sexuality: Beyond the Myths
Female sexuality has too often been framed as enigmatic, overly complicated, fragile, or even incomplete, as if desire itself were a riddle to be solved rather than a natural, embodied force. But t...
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Self Yoni Massage Using a Pleasure Wand
How to Give Yourself a Yoni Massage with a Pleasure Wand: A Step-by-Step Guide Yoni massage is more than a sensual experience. It’s a therapeutic practice that can help release emotional blocks, so...
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The Sacred Bedroom: Rituals to Awaken Deep Intimacy and Erotic Devotion
There is a profound difference between simply having sex and honouring intimacy as a sacred, transformative art. In a world flooded with distraction, superficial connection, and fleeting encounters...
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Sacred Self-Pleasure: How to Elevate Masturbation to a Powerful Ritual
How to Turn Masturbation Into a Powerful Act of Self-Care Let’s say it louder: self pleasure is not a backup plan. It’s not second-best. And it’s definitely not shameful, selfish, or something to ...
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How to Squirt: 10 Eye-Opening Facts About Female Ejaculation
Learn how to squirt and every stage of the squirting experience, from understanding your anatomy and mental blocks, to real techniques that will have you gush.
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