The Complete Guided Pleasure Practices Audio Collection

Step-by-Step Guided Audio Practices for better Self-Pleasure, Vaginal Pleasure, De-Armouring, G-Spot, Squirting & Cervical Awakening

A complete collection of step-by-step guided pleasure practices designed to show you exactly what to do, how to explore, and where to focus your attention as you discover more about your body and your pleasure.

Rather than simply giving you information to read through, each practice guides you through the exploration in real time — helping you understand how to approach your body, how to use different techniques, what sensations to notice, and how to gradually deepen your experience.

The collection takes you from foundational self-pleasure with a pleasure wand, and vaginal awareness through vaginal pleasure, G-spot exploration, squirting, and cervical pleasure, giving you practical guidance for exploring each area at your own pace.

What’s Included

• Basic Pleasure Practice — Step-by-Step Guided Audio + PDF Guide
  Learn how to explore your internal pleasure landscape with a glass dildo, with guidance on movement, pressure, positioning, and different ways of discovering vaginal sensation.

• Slow Jam Penetration Practice — Step-by-Step Guided Audio + PDF Guide
  Learn how to slow down, connect with your body, and explore self-pleasure with clear guidance on what to do and how to follow your sensations.

• Vaginal De-Armouring Practice — Step-by-Step Guided Audio + PDF Guide
  Follow a structured practice for exploring pelvic floor awareness and internal vaginal tissue through breath, relaxation, sensation, and gentle touch.

• G-Spot Activation Practice — 2 Guided Audios + PDF Guide
  Learn how to locate and explore your G-area, how to approach G-spot stimulation, and how to recognize and follow the sensations that may develop toward G-spot orgasm and squirting.

• Cervical Exploration Practice — Step-by-Step Guided Audio + PDF Guide
  Learn how to approach cervical exploration, connect with the cervix, and explore deeper sensations and the potential for cervical pleasure and cervical orgasms.

  BONUS GUIDES

• Female Pleasure Anatomy Basics PDF with illustrations
  Understand the anatomy behind female sexual pleasure, including the different structures and areas involved in sensation, arousal, and orgasm.

• Pleasure Wand Techniques Introduction Guide
  A practical guide to using a pleasure wand or glass dildo, with techniques for exploring different areas, changing pressure and movement, and discovering new forms of vaginal pleasure.

A Practical Pleasure Library

Together, the practices and guides give you everything you need to explore each area in depth — combining extensive foundational knowledge with complete, guided practices you can follow from beginning to end.

Each practice is fully structured and designed to take you through the process step by step, so you don’t have to work out what to do next or how to put the information into practice. The accompanying guides provide the essential background and context, helping you understand what you’re exploring and why each practice is designed the way it is.

You can work through the bundle at your own pace, focusing on one area at a time, returning to the practices whenever you want, and revisiting the guides as your understanding develops.

It’s a complete learning-and-practice experience: the knowledge gives you the foundation, while the guided practices give you the opportunity to apply it, explore your own responses, and develop a deeper understanding of your pleasure over time.

Includes:
• 5 step-by-step guided pleasure practices
• 6 guided audio sessions
• PDF guides and foundational information
• Female Pleasure Anatomy bonus guide
• Pleasure Wand Techniques bonus guide
• Lifetime access

Bundle & Save

Total value: 194 EUR
Bundle with bonuses price: 99 EUR

Meet Your Guide: Erika Alsborn

Your guided audio is led by Erika Alsborn, a Swedish sex, intimacy and birth coach, and former registered nurse dedicated to helping women deepen their connection with their bodies, pleasure, and sexuality. 

Erika has studied sexuality for more than 11 years both academically and holistically, is a certified VITA™ sex, love and relationship coach and has taught/coached over 5000 women in her 10 years of teaching sexuality and sensuality classes. 

Drawing on her background in healthcare, sexology, intimacy, and coaching, Erika creates gentle, embodied experiences that invite you to slow down, tune into your body, and explore pleasure with greater confidence, curiosity, and presence.

Important Information about Downloading:
This is a digital product (MP3 and PDF formats)—no physical item will be shipped. Your download link will be emailed to you, so be sure to check your spam, social, and promotions folders if you don’t see it in your inbox.
Due to the nature of this product, returns, refunds, and cancellations are not available. If you do not receive the email with your download link, please reach out to us at info@onnalifestyle.com—our team is happy to assist!