Vaginal De-Armouring: Guided Audio & PDF Guide
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Vaginal De-Armouring Guided Audio & PDF Guide
A Gentle Somatic Practice to Release Tension, Reconnect With Your Body & Expand Pleasure
Vaginal de-armouring is a gentle yet profound somatic sexual healing practice that invites you to reconnect with your body, release tension, and create more space for pleasure, sensitivity, and connection in your sexuality.
This module guides you through a practice combining breathing, squeezing, and gentle pressure to explore different areas of the vaginal canal. Rather than forcing anything open, you’ll learn to slow down, listen to your body, and approach areas of tension, numbness, or sensitivity with awareness and compassion.
What’s Included
- Guided audio practice
- PDF guide with information about vaginal de-armouring and the practice
What Is Vaginal De-Armouring?
Vaginal de-armouring is a somatic practice that focuses on bringing awareness, relaxation, and release to the pelvic floor muscles and the superficial and deeper tissues of the vaginal canal.
The practice involves using breath, conscious awareness, gentle pressure, and massage to explore areas of muscular tension and holding within the pelvic floor.
De-armouring can be done using your fingers, or with a firm, smooth glass pleasure wand or non-vibrating dildo. Pleasure wands like the Cervix Bliss or Awaken can make it easier to access deeper areas of the vaginal canal and apply steady, controlled pressure to the pelvic floor muscles and surrounding tissue.
The intention is not to force tissue to release or to push through pain. Instead, the practice encourages you to work slowly and consciously, using your breath and body awareness to identify areas of tension, sensitivity, or restriction and gradually invite greater relaxation.
With regular practice, vaginal de-armouring can become a valuable tool for developing greater pelvic floor awareness, body connection, sensitivity, relaxation, and capacity for pleasure.
Meet Your Guide: Erika Alsborn
Your guided audio is led by Erika Alsborn, a Swedish sex, intimacy and birth coach, and former registered nurse dedicated to helping women deepen their connection with their bodies, pleasure, and sexuality.
Erika has studied sexuality for more than 11 years both academically and holistically, is a certified VITA™ sex, love and relationship coach and has taught/coached over 5000 women in her 10 years of teaching sexuality and sensuality classes.
Drawing on her background in healthcare, sexology, intimacy, and coaching, Erika creates gentle, embodied experiences that invite you to slow down, tune into your body, and explore pleasure with greater confidence, curiosity, and presence.
In this module, Erika gently guides you through the vaginal de-armouring practice, helping you stay connected to your breath, body, and sensations as you explore at your own pace.
Before You Begin
Please read the accompanying PDF information before starting the guided audio so you have a foundational understanding of vaginal de-armouring and the sexual healing concepts covered in this module.
Includes guided audio + PDF information with lifetime access.
Important Information about Downloading:
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Onna pleasure wands and toys guide you in embracing a slower, more connected approach to self-pleasure, allowing you to experience it as an intimate act of self-love while awakening deeper sensations and expanding your body's pleasure potential. Opting for a non-vibrating pleasure wand over highly intense toys like vibrators will help you unlock a deeper sense of sensuality, pleasure, and self-love.
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to simplify your decision-making process, making it easier for you to
discover the ideal pleasure companion. Go to our pleasure wand guide.
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