{"product_id":"vaginal-de-armouring-guided-audio-pdf-guide","title":"Vaginal De-Armouring: Guided Audio \u0026 PDF Guide","description":"\u003ch1\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eVaginal De-Armouring Guided Audio \u0026amp; PDF Guide\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eA Gentle Somatic Practice to Release Tension, Reconnect With Your Body \u0026amp; Expand Pleasure\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eVaginal de-armouring is a gentle yet profound somatic sexual healing practice that invites you to reconnect with your body, release tension, and create more space for pleasure, sensitivity, and connection in your sexuality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis module guides you through a practice combining breathing, squeezing, and gentle pressure to explore different areas of the vaginal canal. Rather than forcing anything open, you’ll learn to slow down, listen to your body, and approach areas of tension, numbness, or sensitivity with awareness and compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eGuided audio practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePDF guide with information about vaginal de-armouring and the practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat Is Vaginal De-Armouring?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eVaginal de-armouring is a somatic practice that focuses on bringing awareness, relaxation, and release to the pelvic floor muscles and the superficial and deeper tissues of the vaginal canal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe practice involves using breath, conscious awareness, gentle pressure, and massage to explore areas of muscular tension and holding within the pelvic floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDe-armouring can be done using your fingers, or with a firm, smooth glass pleasure wand or non-vibrating dildo. Pleasure wands like the Cervix Bliss or Awaken can make it easier to access deeper areas of the vaginal canal and apply steady, controlled pressure to the pelvic floor muscles and surrounding tissue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe intention is not to force tissue to release or to push through pain. Instead, the practice encourages you to work slowly and consciously, using your breath and body awareness to identify areas of tension, sensitivity, or restriction and gradually invite greater relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWith regular practice, vaginal de-armouring can become a valuable tool for developing greater pelvic floor awareness, body connection, sensitivity, relaxation, and capacity for pleasure.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eMeet Your Guide: Erika Alsborn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYour guided audio is led by Erika Alsborn, a Swedish sex, intimacy and birth coach, and former registered nurse dedicated to helping women deepen their connection with their bodies, pleasure, and sexuality.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"box-sizing: inherit;\"\u003eErika has studied sexuality for more than 11 years both academically and holistically, is a certified VITA™ sex, love and relationship coach and has taught\/coached over 5000 women in her 10 years of teaching sexuality and sensuality classes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDrawing on her background in healthcare, sexology, intimacy, and coaching, Erika creates gentle, embodied experiences that invite you to slow down, tune into your body, and explore pleasure with greater confidence, curiosity, and presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIn this module, Erika gently guides you through the vaginal de-armouring practice, helping you stay connected to your breath, body, and sensations as you explore at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eBefore You Begin\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePlease read the accompanying PDF information before starting the guided audio so you have a foundational understanding of vaginal de-armouring and the sexual healing concepts covered in this module.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIncludes guided audio + PDF information with lifetime access.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eImportant Information about Downloading:\u003cbr\u003e\u003c\/strong\u003eThis is a digital product (MP3 and PDF formats)—no physical item will be shipped. Your download link will be emailed to you, so be sure to check your spam, social, and promotions folders if you don’t see it in your inbox.\u003cbr\u003eDue to the nature of this product, returns, refunds, and cancellations are not available. If you do not receive the email with your download link, please reach out to us at info@onnalifestyle.com—our team is happy to assist!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ONNA LIFESTYLE","offers":[{"title":"Default Title","offer_id":54905928450385,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2389\/6283\/files\/1_74277340-3b0b-4da0-8859-a962eb90cbdf.png?v=1789317547","url":"https:\/\/www.onnalifestyle.com\/products\/vaginal-de-armouring-guided-audio-pdf-guide","provider":"ONNA LIFESTYLE","version":"1.0","type":"link"}